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The normal concensus in the weight loss industry is to sell you on the wonders of the high carbohydrate diet -- and by drastically bringing down grams calorie -- and while staving off fat intake like the plague. And if they can sell you a worthless supplement , appliance , or some packaged food along the way -- all the better for them. Lamentably you and I both know this is true. Let's take a look at the proposed mellow sugar diet to lose weight fast for a moment. Saccharides are metabolised very quick dig.