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The normal concensus in the weight loss industry is to sell you on the curiosities of the high carbohydrate diet -- and by drastically triming back grams calorie -- and while deflecting fat intake like the plague. And if they can sell you a worthless supplement , gizmo , or some packaged solid food along the way -- all the better for them. Sadly you and I both know this is true. Let's take a look at the advised mellow carbohydrate diet to lose weight fast for a moment. Carbohydrates are metabolized very promptly jab .