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The normal concensus in the weight loss industry is to sell you on the curiosities of the high sugar diet -- and by drastically reducing grams calorie -- and while obviating fat intake like the plague. And if they can sell you a worthless appurtenance , gadget , or some packaged food along the way -- all the better for them. Deplorably you and I both know this is true. Let's take a look at the proposed mellow carbohydrate diet to lose weight fast for a moment. Sugars are metabolized very quick prod .