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The normal concensus in the weight loss industry is to sell you on the wonders of the high sugar diet -- and by drastically reducing smalls calorie -- and while heading off fat intake like the plague. And if they can sell you a worthless add on, widget, or some packaged food along the way -- all the better for them. Woefully you and I both know this is true. Let's take a look at the suggested high sugar diet to lose weight fast for a moment. Sugars are metabolised very promptly poke .